This recipe can be completely plant-based, or you can add chicken or fish, tofu, or a vegan meat alternative if you choose. Josh and I try and eat plant-based as much as possible – though I generally listen to what my body is telling me it needs and just go with that. I noticed that […]

Recipes, Wellness

March 27, 2023

Recipe: Veggie Quinoa with Lemon Garlic Tahini Dressing

When I first started my blog back in 2013, one of the things I wanted to do was share my overall wellness journey. And part of that was sharing the recipes of meals I was eating. Somehow, that got lost in the shuffle and I only made a page of several recipes. I thought now […]

Recipes, Wellness

March 20, 2023

My Favorite Green Smoothie Recipes

This is both one of my favorite and least favorite times of the year. I love the holidays and time with family and of course, the music, but I hate the sickness that this season brings. No one likes to be saddled with a stuffy or runny nose, sore throat or aches, and pains during […]

Music, Wellness

December 2, 2019

My Tips For Keeping My Voice (and Body) Healthy During Cold & Flu Season!

It’s that time again – time to pay your “monthly bill”. You run to the store and pick up the usual “popular” or store-brand feminine product and go on your way, never stopping to think for even a second that there could be any health or environmental risks involved in your choices. For years, that […]

Lifestyle, Wellness

July 20, 2016

The Toxic Truth About Your Feminine Products & Some Safer Alternatives

I’ve always been one of those people that cannot function without eating breakfast, so I am always looking for ideas and recipes that will not only provide me with the fuel I need to get me through my morning, but that also have the added benefits of being good for my skin. One of my […]

Lifestyle, Recipes, Wellness

May 5, 2016

Breakfast For Beautiful Skin – Homemade Raw Organic Blueberry Chia Jam {NO Sugar Added}

This post is dedicated to the lovely women I have met that are struggling with this often times debilitating disease. There is hope. I am living proof. Before I go any further, however, I need to stress that everything I have done to heal myself was done with the approval of, and in some cases, […]

Lifestyle, Wellness

January 18, 2014

How I defeated Interstitial Cystitis With Natural Remedies (Update 20: And Now Am Using the Same Approach to Help My Gut Issue)